Transform Stress into Vitality – Stop the Burn-In before it becomes Burn-Out
Stress is a fact in our lives for better or for worse. Some stress can be manageable, whereas too much stress for too long can lead to a burnout, which is a disorder that has emotional consequences and needs 12 months of recovery. Stress has physical consequences that can cause health issues. Understanding the clear difference between stress and burnout and how to recognize in yourself and others the symptoms that can lead to burnout is key for Managers. Developing psychological and physical resiliency is vital to address stressful situations and prevent health issues.
Details
This interactive training will give you the opportunity to learn about stress and the role it plays in your life and how to recognise the symptoms of burnout and how it is manifested. We cannot avoid stress in our lives, so you will learn how to manage stressful situations, your emotions and reactions. Being resilient is the key to survival; learn the elements of resilience and effortless change techniques. At the end of the day you will be knowledgeable and equipped to manage stress and prevent burnout.
Objectives
- Learn the facts about stress, how it is manifests in your body and what your body does to cope.
- Draw a stress wheel to increase your self-awareness on your sources of stress
- Learn stress management techniques, like breathing, posture, body awareness,
- Reinforce your own pre-existing stress management capacities
- Learn to recognise the symptoms of stress in yourself and others and what happens when a person actually burns out
- Understand how a person in burnout experiences their disorder, how they can recover and how they can return to work
- Discover the power of the mind and how to utilise thoughts, language and fear management to have instant impact
- Experience dynamic meditations, breathing and exercises to be repeated as needed for continued benefit
- Create a personal action plan to implement changes immediately.
- Participants will receive an Mp3 so they can continue to practise stress management